Best breakfast food items to stay healthy


Most of the people believe that breakfast is the most important meal of the day because it kick starts a person's metabolism. But due to modern lifestyle most of the people who are living in cities eat breads, pastries, or Maggie. These types of food items are full of saturated fat and very little fiber content.

A healthy breakfast is a one which contains nutritional value and full of energy, it makes a person full which prevent him overeating later in the day.

In metro cities lifestyle of youngsters involves very limited physical activities, also they don't have time for gym because of their busy schedule. But at-least they can monitor what they are eating everyday for healthy body and mind.

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Following are some healthy food items you can eat in breakfast:

  • Oatmeal - Oatmeal is a powerhouse of nutrition. It contains large amount of fiber which make you feel full and also lower body cholesterol. Study reveals that people who ate oatmeal for breakfast felt fuller and ate less during lunch time.Oats are rich in potassium, omega -3 fatty acid and antioxidants.


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  • Eggs - Eggs are rich in high quality protein. Most people believe that eggs are unhealthy because of cholesterol they contain in yellow central part. However, research has shown that dietary cholesterol from egg has a minor impact on bad cholesterol level in the blood.It moderately reducing carbohydrate consumption resulted in improvement in blood cholesterol levels. Who ate eggs for breakfast felt fuller and avoid overeating.


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  • Bananas - Bananas are convenient breakfast items which make it good morning snack to keep hunger at bay. Bananas are rich source of dietary fibers and potassium which supports healthy digestive system and blood pressure.


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  • Greek yogurt - Greek yogurt is another breakfast item which is excellent source of protein. It is thick creamy and have more protein content than strained yogurt. It contains probiotics which keeps your digestive system healthy.


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  • Flexseeds - Flexseeds are rich in protein and omega-3 fatty acids, It gives you glowing and healthy skin. If you are on your fat loss journey flexseeds helps you to avoid loose skin.


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