5 Delicious Foods to Fuel your body after workout session
After extreme workout session refuel with high-protein, antioxidant-rich foods
If 2019 is the year that you give fitness a fry, make sure that you eat right nutrients after your workout session.
You can check my top five food suggestions below:
- Green leafy vegetables
Green leafy vegetables are good for past workout food because they are full of vitamins, minerals and fiber. They are also low in calories and high in antioxidants. They can help to minimize the free radicals that may be released after extreme workout.
- Protein powder
Your body will not get enough protein to help the muscle recovery just by food items, so I suggest high quality protein powder which can help support the body when muscle breakdown occurs during strength training.
Avocado is a magical food rich in magnesium, which is excellent for muscle recovery. It also regulate fluid balance and controlling electrical activity of heart and other muscles because of potassium present in it. Avocado is also great source of vitamin C, K, B-6, and folate, Which can help reduce inflammation in the body causing by stress.
It is one of the best food item after a workout. Eggs are powerhouse of nutrition, rich in protein and healthy fats. It contains all nine of the essential amino acids. Eggs are also contain vitamin B, which can aid in energy production. They are very delicious and easy to make in variety of different ways.
Blueberries are delicious and rich in vitamins, protein, dietary fibers and antioxidants. Excessive exercise create some type of oxidation stress, or an imbalance between free radicals and antioxidants in your body, so its recommended to include antioxidant rich foods in your everyday diet.