Weight Loss

1.Avocados

Avocado is not a vegetable it's a fruit. Avocados are made of mostly good food, not carbohydrates unlike other fruits. It also have monounsaturated oleic acid which is a fat good for health of your heart. Researchers found that diet rich in these types of fat help fight hunger and reduce your belly fat.

It also contain fiber, vitamins and minerals; Because of its richness of fiber make it best for weight loss

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2.Bananas

Bananas has many properties which makes it ideal for weight loss. During dieting people feels low on energy but eating Bananas gives instant energy for whole day. It is very low in calories. one average size banana contains nearly 100 calories only.

Bananas are rich in "resistant starch" which is a type of starch that is not digested in stomach and reaching the colon intact because of that it resist digestion. So you can it is easy to understand you will not obtain high calories from foods rich in resistant starch. It also reduce your hunger and causing you to eat fewer overall calories.

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3.Apples

You have probably heard many times "An apple a day keeps doctor away"

Research suggests that apple have many health benefits like reducing risk of diabetes and cancer. It contains high amount of water and dietary fibers, both found to help in calorie reduction and weight loss.

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4.Oranges

Oranges are low in calories and fat, they are excellent source of vitamins and minerals including fibers, vitamin C and antioxidants. Vitamin c helps to lose weight because studies found out it increase your metabolism and process of burning fat.

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5.Papaya

Papaya is a rich source of Vitamin A, C and fibers. It has antioxidants which helps in reduce inflammation and fight free radicals generating because of oxidation in your body. It is low in calories and high in fibers that makes papaya a perfect fruit for weight loss.

It allows you to fill up without consuming lot of calories and helps in losing weight

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6.Pineapple

Pineapple - Pineapples are very nutritious adn among the most popular tropical fruits.They are rich in Vitamin C, maganese , copper and folate

One cup full of Pineapple provides 130% of your daily body requirement of Vitamin Cl It also improve your immunity, prevent you from Cancer and also it is good for your gut health

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